Audio Classes

LYMPHATIC YOGA® AUDIOS

Audio Classes

Lymphatic Yoga® for Weight Loss (Audio)

63 minutes, Audio Classes , Members Only

This class will get you ready for summer fun at the beach, at the lake or hiking in the mountains or wherever your vacation takes you. Don’t let those winter pounds slow down your summer. The properly functioning lymphatic system is instrumental in shedding pounds.

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Introduction to Lymphatic Yoga® Class (Audio)

60 minutes, Audio Classes , Members Only

Nearly 1-hour full yoga class. It includes guided relaxation at the end. Lymphatic Yoga® is a ground-breaking way to improve your overall health through a simple set of yoga movements and breathing techniques. It works by pumping the lymphatic fluid which protects and sustains…

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Lymphatic Yoga® & Four Phases of the Breath (Audio)

41 minutes, Audio Classes , Members Only

UNLOCK THE SECRET TO LIFE AND HEALTH. 42-minute yoga class with guided relaxation at the end. Lymphatic Yoga® is a ground-breaking way to improve your overall health through a simple set of yoga movements…

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Lymphatic Yoga® for Balance & Strength (Audio)

42 minutes, Audio Classes , Members Only

As we age, balance can slip away.  This special class will help keep you in balance, physically, emotionally, and mentally, because body, mind, and emotion are integrated.  When you are facing a crisis…

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Lymphatic Yoga® for Emotional Healing (Intermediate) (Audio)

74 minutes, Audio Classes , Members Only

This class is like a refreshing breeze for your entire system! It is an intermediate level class for people who already have some experience with Lymphatic Yoga®. It will allow you to go deeper into your practice, and the final relaxation will help you to dissolve…

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Lymphatic Yoga® for Pregnancy (Audio)

63 minutes, Audio Classes , Members Only

We are so happy to offer this class! Although it is designed for those that are pregnant, anyone can do this Lymphatic Yoga® sequence even if you’re not pregnant.

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Live Lymphatic Yoga® Class Audio

82 minutes, Audio Classes , Members Only

This audio contains a full 82-minute Lymphatic Yoga® class that includes warm-ups, a full yoga routine and final relaxation at the end. Enjoy!

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