Audios

LYMPHATIC YOGA® AUDIOS

Lymphatic Yoga® for Weight Loss (Audio)

63 minutes, Audio Classes , Members Only

This class will get you ready for summer fun at the beach, at the lake or hiking in the mountains or wherever your vacation takes you. Don’t let those winter pounds slow down your summer. The properly functioning lymphatic system is instrumental in shedding pounds.

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Introduction to Lymphatic Yoga® Class (Audio)

60 minutes, Audio Classes , Members Only

Nearly 1-hour full yoga class. It includes guided relaxation at the end. Lymphatic Yoga® is a ground-breaking way to improve your overall health through a simple set of yoga movements and breathing techniques. It works by pumping the lymphatic fluid which protects and sustains…

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Lymphatic Yoga® & Four Phases of the Breath (Audio)

41 minutes, Audio Classes , Members Only

UNLOCK THE SECRET TO LIFE AND HEALTH. 42-minute yoga class with guided relaxation at the end. Lymphatic Yoga® is a ground-breaking way to improve your overall health through a simple set of yoga movements…

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Lymphatic Yoga® for Balance & Strength (Audio)

42 minutes, Audio Classes , Members Only

As we age, balance can slip away.  This special class will help keep you in balance, physically, emotionally, and mentally, because body, mind, and emotion are integrated.  When you are facing a crisis…

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Lymphatic Yoga® for Emotional Healing (Intermediate) (Audio)

74 minutes, Audio Classes , Members Only

This class is like a refreshing breeze for your entire system! It is an intermediate level class for people who already have some experience with Lymphatic Yoga®. It will allow you to go deeper into your practice, and the final relaxation will help you to dissolve…

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Lymphatic Yoga® for Pregnancy (Audio)

63 minutes, Audio Classes , Members Only

We are so happy to offer this class! Although it is designed for those that are pregnant, anyone can do this Lymphatic Yoga® sequence even if you’re not pregnant.

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Heart Opening Relaxation

20 minutes, Audio Relaxations , Members Only

A deeply relaxing audio meditation with Edely Wallace that will open your heart and heal your organs. Enjoy!

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Blue Light Audio Relaxation

8 minutes, Audio Relaxations , Members Only

Close your eyes and allow Edely’s voice to guide your entire body into a deep relaxation, and then feel a gentle blue light bathe you with calm, peace, joy and serenity. In just 8 minutes, you will feel like a new person! 

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Live Lymphatic Yoga® Class Audio

82 minutes, Audio Classes , Members Only

This audio contains a full 82-minute Lymphatic Yoga® class that includes warm-ups, a full yoga routine and final relaxation at the end. Enjoy!

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Golden Light Meditation

7 minutes, Audio Relaxations , Members Only

Listen to this audio relaxation while lying down. Allow Edely Wallace’s voice to gently guide you into a deep state of relaxation that will melt away all tensions and worries.  Your body will be bathed with a golden light that will warm you from the inside out and you will return feeling relaxed and refreshed. Relax and enjoy!

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Yoga Nidra Audio Relaxation

23 minutes, Audio Relaxations , Members Only

We all hold on to deeply rooted tensions that can only be released through conscious relaxation techniques. This unique audio relaxation will help you achieve complete relaxation and release stress and tension from your mind and body.

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Guided Relaxation with Edely

8 minutes, Audio Relaxations , Members Only

Lie down and listen to this soothing guided meditation that will relax your body, clear your mind and heal you on a deeper level. Listen to this relaxation before sleeping or at any moment lie down in a quiet place where you will not be interrupted. Enjoy it!

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